first-timer

How far are we talking?

If you’ve got this far you probably already know that triathlon involves a swim, bike and run … in that order, as well as transitioning between each discipline as quickly as possible.

The distance of each depends on the race you enter; however the standard options are as follows:

CategorySwimBikeRun
Super Sprint400m10km2.5km
Sprint750m20km5km
Olympic1500m40km10km
Olympic Plus1500m80km10km
Half Iron Man1900m90km21.2km
Iron Man3860m180.2km42.2km
Weekend WarriorAs far as you canAs long as you canAs hard as you can