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Nutrition & Training
Race Day Nutrition – Super Sprint
Race Day Nutrition – Sprint
Race Day Nutrition – Olympic
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Warm Up and Stretching
Warming up before a training session is important, simply put, it is the process of preparing our bodies for exercise. This movement preparation will allow us to move more efficiently, which from a performance point of view is preferable. More efficient movement puts less stress on joints which contributes to lower injury risk. Flexibility is...
Race Day Checklist
There is a lot to remember on a triathlon race day and it can be very easy to forget kit that you may have planned on using on race day, the last thing you want to do is be running around at the event before your race stressing and trying to borrow forgotten items from...
Bike Maintenance & Servicing
It is important to keep your bike clean and get it regularly serviced if you don’t look after your bike it is likely you will get problems with it more frequently. Your local bike shop will normally be staffed by experienced riders and mechanics and will offer different levels of servicing depending on what you...
We’re often asked ‘which goggles should I buy?’ Or ‘what goggles should I use for open water swimming?’ There is no simple answer, it comes down to personal preference, some styles of goggle will fit some faces better than others, some trial and error will be required.Try a few pairs on and pick one you...
Swimming Wetsuit Guide
There are lots of types of wetsuits on the market make sure you get one designed for swimming. These are created with buoyant, flexible neoprene to not only help keep you warm but also allow for movement in the shoulders and improve body position.FITSwimming wetsuits fit very tightly, there should be no loose baggy bits...