the RUN

 

Running, from a kit point of view at least, is the simplest discipline of triathlon all you need are some running shoes, suitable clothing, step out your front door and go!

Like with the swimming and cycling the key to your success with running will be in your session structures and planning this is true of someone new to running or a seasoned runner, the more structure you add to your running the more engaging it can be to keep you motivated and help see results.

Indoor Vs Outdoor

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Structured Sessions

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Training Zone

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