Undertaking your first triathlon can be an daunting experience, figuring out what kit you need, how to transition from one sport to the next, what nutrition to take, not to mention getting started with open water swimming.
Our one day triathlon training days are perfect to help take the stress out of your triathlon challenge and tell you all you need to know to make your event an enjoyable achievement.
The training day covers
– Kit and equipment for triathlon
– Open water swimming tips and practice
– Transition training
– Run training session drills and technique
– Seminar and nutrition talk
Take a look below for further information for the different types of training days on offer, as well as the locations available. Also take a look at the RG Active website for further information, on training days as well as longer training camps.
Ham Lake Run – 60mins
The Ham lake run takes place on Monday evenings on the footpaths around Ham, near Richmond, all of the sessions will be structured and will cater for ALL abilities. Each session will ask different things from you, you will be asked to work on your own as well as with other athletes. We will keep you thinking and asking your body to adapt constantly which is where you will see the improvements. The sessions will be tough for those of you who have never run a structured session before, but the emphasis will be on ‘LEARNING’ and ‘FUN’ as much as it will be on training hard.Book Here