INDOOR The majority of your running will probably be done outdoors, however, if you do have access to a treadmill it is a perfectly viable option to get in some quality training. But like with all your training having a focus and structure to your workout will be beneficial. Why not mix it up and incorporate some strength […]

INDOOR We all know the UK isn’t renowned for beautiful sunny weather and while it can make it a bit more of a chore to get out on the bike if it’s cold or raining outside it’s no excuse for not getting the training in. Indoor cycle training can be the way to go, to […]

INDOOR Swimming is largely a technique based sport, meaning you don’t necessarily need to be very strong to swim quickly, get your technique right and you will be flying through the lengths! Swimming in a pool allows you time to work on your front crawl technique and increase your swim fitness in a comfortable environment. […]