Performance Tips


It is your responsibility to bring a bike that is road worthy and complies with the BTF rules (visit for more information). A key rule is that no outside assistance is allowed. You should therefore come equipped to fix your own bike eg. punctures. We also recommend you have your bike serviced before race day. Our official retailer, Tri UK, will be present to sort out any minor problems, but may not have spares for all bikes. Please note that charges may apply.


Always cycle on the left hand side and beware of competitors overtaking you on the right. Please pay attention to the marshals instructions at all times and note marshals CANNOT count laps for you. It is your responsibility to count your own laps and know the route. The bike course can get very slippery when wet.

*Please make sure your kit is labelled so it can be identified!*


No drafting is allowed, i.e. taking shelter behind or beside another competitor during the cycling leg of the race.

The bicycle draft zone will be 10 metres long measured from the leading edge of the front wheel. A competitor may enter the draft zone of another competitor. Competitors may enter the draft zone of another competitor for the purpose of overtaking, but must be seen to be progressing through that zone. A maximum of 20 seconds is allowed to pass through the draft zone of another competitor. If an overtaking manoeuvre is not completed within 20 seconds the overtaking cyclist must drop back. When a competitor is passed by other competitors, it is his/her responsibility to move out of the draft zone of the overtaking competitor within 5 seconds. Failure to do so may result in an official caution or time penalty. A competitor is passed when another competitor’s front wheel is ahead of his / her front wheel.

*Motorcycle and static BTF Referees will patrol the course to enforce the no drafting rule.*


Competitors must keep to the left side of the course and not create a blocking incident. Blocking is where a competitor who is behind cannot pass due to the leading competitor being poorly placed on the course.



Once you return to Transition after the bike phase please make sure you return your bike to the same position it was in at the start of the race.