Run Tips

Make sure you know the route! It is your responsibility to navigate the course successfully and safely and to count your own laps. You should run on the left at all times. Be aware of other competitors trying to pass you and take care when passing other competitors. Do not wear new running shoes on […]

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Bike Tips

TRANSITION TO BIKE (T1) Make sure you know your route through Transition when switching between disciplines as well as where you racked your bike. Getting lost in Transition will add seconds to your finish time that you have been training for months to reduce! DISQUALIFICATION AND PENALTIES The race is governed by British Triathlon Federation […]

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Swim Tips

SWIM START You should arrive at the Zone 3 Swim Assembly area shown on the route map here a minimum of 20 minutes before your wave start time. It will take approximately 10 minutes to walk from Transition to the Zone 3 Swim Assembly. *Please note wetsuits are compulsory* You need to collect a swim cap at […]

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